10 Ways to Keep Kids Hydrated This Summer (Without the Struggle)
As the weather warms up and the days get longer, keeping kids hydrated becomes more important than ever. But let’s be honest - getting little ones to drink enough water (without a fuss) isn’t always easy.
Whether you’re heading to the beach, exploring the countryside, or simply enjoying the garden, here are 10 clever ways to keep your kids sipping all summer long – with minimal resistance and maximum fun!
1. Let Them Choose Their Bottle
Giving your child a say in their water bottle can make a huge difference; this can turn a simple bottle into their new favourite summer accessory.
2. Keep It Cold
Chilled water is more appealing, especially in hot weather. Try freezing the bottle halfway with water the night before and topping it up in the morning for long-lasting coolness.
3. Add Natural Flavour
Infuse water with slices of fruit like strawberries, oranges, or cucumber. It adds a splash of flavour without the sugar.
4. Make It a Game
Challenge them to take a sip every time a cloud passes, a dog barks, or during commercial breaks. Turn drinking water into a fun game, and they won’t even notice they’re staying hydrated.
5. Lead by Example
Kids are more likely to drink water if they see you doing it too. Carry your own reusable bottle and make drinking together a habit.
6. Use a Straw Lid or Spout
Some children find it easier or more enjoyable to drink from a straw or spout. It can also reduce spills, making it a win-win.
7. Keep Bottles Within Reach
Have water bottles accessible throughout the day – in the car, in the garden, beside the paddling pool. If it’s easy to grab, they’re more likely to drink.
8. Set Fun Reminders
Use a sticker chart or a colourful timer to prompt regular water breaks. Rewards can include extra playtime or choosing a story at bedtime.
9. Offer Water-Based Snacks
Hydration doesn’t have to come from just drinks. Offer watermelon, cucumber sticks, or homemade ice lollies made from diluted juice or infused water.
10. Create a Summer Hydration Station
Set up a spot in the kitchen or garden with jugs of water, cups, and their bottles ready to go. Kids love independence - and they might just surprise you by refilling on their own.
Final Sip
Staying hydrated doesn’t have to be a battle. With a bit of creativity and the right tools (hello, spill-proof bottle!), drinking water can become just another part of summer fun.
Here’s to a happy, healthy, and well-hydrated summer! Browse our collection.
